20kg Plate Calculator
Calculate the exact plates needed for your 20kg barbell setup
Max capacity: 471kg
Result
20kg
How to load your bar:
- No plates needed (just the barbell)
Total weight: 20kg
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How to Load Plates for a 20kg Barbell
Setting up your barbell for a 20kg lift requires the right combination of weight plates.The calculator above shows you exactly which plates to load on each side of the barbell to reach 20kg total weight.
Understanding Barbell Weight Distribution
The standard barbell weighs 20kg, and weight plates are added to both sides to reach your target weight. Our calculator simplifies this process by telling you exactly which plates to use to reach 20kg.