45kg Plate Calculator
Calculate the exact plates needed for your 45kg barbell setup
Max capacity: 471kg
Result
Enter a target weight to calculate plates
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How to Load Plates for a 45kg Barbell
Setting up your barbell for a 45kg lift requires the right combination of weight plates.The calculator above shows you exactly which plates to load on each side of the barbell to reach 45kg total weight.
Understanding Barbell Weight Distribution
The standard barbell weighs 20kg, and weight plates are added to both sides to reach your target weight. Our calculator simplifies this process by telling you exactly which plates to use to reach 45kg.