45lb Plate Calculator
Calculate the exact plates needed for your 45lb barbell setup
Max capacity: 857.5lb
Result
45lb
How to load your bar:
- No plates needed (just the barbell)
Total weight: 45lb
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How to Load Plates for a 45lb Barbell
Setting up your barbell for a 45lb lift requires the right combination of weight plates.The calculator above shows you exactly which plates to load on each side of the barbell to reach 45lb total weight.
Understanding Barbell Weight Distribution
The standard barbell weighs 45lb, and weight plates are added to both sides to reach your target weight. Our calculator simplifies this process by telling you exactly which plates to use to reach 45lb.