Bench Press 120kg Plate Calculator

How to Set Up a 120kg Bench Press

Setting up your barbell for a 120kg Bench Press requires the right combination of weight plates.The calculator above shows you exactly which plates to load on each side of the barbell to reach 120kg total weight.

Tips for Bench Press Form at 120kg

When performing a Bench Press with 120kg:

• Ensure your form is correct and stable before lifting
• Consider using a spotter or safety equipment for heavier weights
• Make sure the weights are secure with proper collars
• Warm up properly with lighter weights before attempting your working sets

Common Barbell Weights for Bench Press

The standard barbell weighs 20kg, and weight plates are added to both sides to reach your target weight. Our calculator simplifies this process by telling you exactly which plates to use for your Bench Press to reach 120kg.