Bench Press 315lb Plate Calculator
Calculate the exact plates needed for your 315lb Bench Press
Max capacity: 857.5lb
Result
Enter a target weight to calculate plates
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How to Set Up a 315lb Bench Press
Setting up your barbell for a 315lb Bench Press requires the right combination of weight plates.The calculator above shows you exactly which plates to load on each side of the barbell to reach 315lb total weight.
Tips for Bench Press Form at 315lb
When performing a Bench Press with 315lb:
- Ensure your form is correct and stable before lifting
- Consider using a spotter or safety equipment for heavier weights
- Make sure the weights are secure with proper collars
- Warm up properly with lighter weights before attempting your working sets
Common Barbell Weights for Bench Press
The standard barbell weighs 45lb, and weight plates are added to both sides to reach your target weight. Our calculator simplifies this process by telling you exactly which plates to use for your Bench Press to reach 315lb.