Bench Press 45lb Plate Calculator
Calculate the exact plates needed for your 45lb Bench Press
Max capacity: 857.5lb
Result
45lb
How to load your bar:
- No plates needed (just the barbell)
Total weight: 45lb
Want more workout tools?
Koobert is your AI workout planner that builds custom routines, tracks your progress, and adapts as you grow. Try it free for 7 days!
How to Set Up a 45lb Bench Press
Setting up your barbell for a 45lb Bench Press requires the right combination of weight plates.The calculator above shows you exactly which plates to load on each side of the barbell to reach 45lb total weight.
Tips for Bench Press Form at 45lb
When performing a Bench Press with 45lb:
- Ensure your form is correct and stable before lifting
- Consider using a spotter or safety equipment for heavier weights
- Make sure the weights are secure with proper collars
- Warm up properly with lighter weights before attempting your working sets
Common Barbell Weights for Bench Press
The standard barbell weighs 45lb, and weight plates are added to both sides to reach your target weight. Our calculator simplifies this process by telling you exactly which plates to use for your Bench Press to reach 45lb.