Clean And Jerk 80kg Plate Calculator

How to Set Up a 80kg Clean And Jerk

Setting up your barbell for a 80kg Clean And Jerk requires the right combination of weight plates.The calculator above shows you exactly which plates to load on each side of the barbell to reach 80kg total weight.

Tips for Clean And Jerk Form at 80kg

When performing a Clean And Jerk with 80kg:

• Ensure your form is correct and stable before lifting
• Consider using a spotter or safety equipment for heavier weights
• Make sure the weights are secure with proper collars
• Warm up properly with lighter weights before attempting your working sets

Common Barbell Weights for Clean And Jerk

The standard barbell weighs 20kg, and weight plates are added to both sides to reach your target weight. Our calculator simplifies this process by telling you exactly which plates to use for your Clean And Jerk to reach 80kg.