Deadlift 140kg Plate Calculator

How to Set Up a 140kg Deadlift

Setting up your barbell for a 140kg Deadlift requires the right combination of weight plates.The calculator above shows you exactly which plates to load on each side of the barbell to reach 140kg total weight.

Tips for Deadlift Form at 140kg

When performing a Deadlift with 140kg:

• Ensure your form is correct and stable before lifting
• Consider using a spotter or safety equipment for heavier weights
• Make sure the weights are secure with proper collars
• Warm up properly with lighter weights before attempting your working sets

Common Barbell Weights for Deadlift

The standard barbell weighs 20kg, and weight plates are added to both sides to reach your target weight. Our calculator simplifies this process by telling you exactly which plates to use for your Deadlift to reach 140kg.