Deadlift 320kg Plate Calculator
Calculate the exact plates needed for your 320kg Deadlift
Max capacity: 471kg
Result
Enter a target weight to calculate plates
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How to Set Up a 320kg Deadlift
Setting up your barbell for a 320kg Deadlift requires the right combination of weight plates.The calculator above shows you exactly which plates to load on each side of the barbell to reach 320kg total weight.
Tips for Deadlift Form at 320kg
When performing a Deadlift with 320kg:
- Ensure your form is correct and stable before lifting
- Consider using a spotter or safety equipment for heavier weights
- Make sure the weights are secure with proper collars
- Warm up properly with lighter weights before attempting your working sets
Common Barbell Weights for Deadlift
The standard barbell weighs 20kg, and weight plates are added to both sides to reach your target weight. Our calculator simplifies this process by telling you exactly which plates to use for your Deadlift to reach 320kg.