Metric Plate Calculator

How to Set Up a Metric

Setting up your barbell for a Metric requires the right combination of weight plates.The calculator above shows you exactly which plates to load on each side of the barbell.

Tips for Metric Form

When performing a Metric:

• Ensure your form is correct and stable before lifting
• Consider using a spotter or safety equipment for heavier weights
• Make sure the weights are secure with proper collars
• Warm up properly with lighter weights before attempting your working sets

Common Barbell Weights for Metric

The standard barbell weighs 20kg, and weight plates are added to both sides to reach your target weight. Our calculator simplifies this process by telling you exactly which plates to use for your Metric.