Metric Plate Calculator
Calculate the exact plates needed for your Metric
Max capacity: 471kg
Result
Enter a target weight to calculate plates
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How to Set Up a Metric
Setting up your barbell for a Metric requires the right combination of weight plates.The calculator above shows you exactly which plates to load on each side of the barbell.
Tips for Metric Form
When performing a Metric:
- Ensure your form is correct and stable before lifting
- Consider using a spotter or safety equipment for heavier weights
- Make sure the weights are secure with proper collars
- Warm up properly with lighter weights before attempting your working sets
Common Barbell Weights for Metric
The standard barbell weighs 20kg, and weight plates are added to both sides to reach your target weight. Our calculator simplifies this process by telling you exactly which plates to use for your Metric.