Overhead Press 135lb Plate Calculator
Calculate the exact plates needed for your 135lb Overhead Press
Max capacity: 857.5lb
Result
Enter a target weight to calculate plates
Want more workout tools?
Koobert is your AI workout planner that builds custom routines, tracks your progress, and adapts as you grow. Try it free for 7 days!
How to Set Up a 135lb Overhead Press
Setting up your barbell for a 135lb Overhead Press requires the right combination of weight plates.The calculator above shows you exactly which plates to load on each side of the barbell to reach 135lb total weight.
Tips for Overhead Press Form at 135lb
When performing a Overhead Press with 135lb:
- Ensure your form is correct and stable before lifting
- Consider using a spotter or safety equipment for heavier weights
- Make sure the weights are secure with proper collars
- Warm up properly with lighter weights before attempting your working sets
Common Barbell Weights for Overhead Press
The standard barbell weighs 45lb, and weight plates are added to both sides to reach your target weight. Our calculator simplifies this process by telling you exactly which plates to use for your Overhead Press to reach 135lb.