Overhead Press 80kg Plate Calculator
Calculate the exact plates needed for your 80kg Overhead Press
Max capacity: 471kg
Result
Enter a target weight to calculate plates
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How to Set Up a 80kg Overhead Press
Setting up your barbell for a 80kg Overhead Press requires the right combination of weight plates.The calculator above shows you exactly which plates to load on each side of the barbell to reach 80kg total weight.
Tips for Overhead Press Form at 80kg
When performing a Overhead Press with 80kg:
- Ensure your form is correct and stable before lifting
- Consider using a spotter or safety equipment for heavier weights
- Make sure the weights are secure with proper collars
- Warm up properly with lighter weights before attempting your working sets
Common Barbell Weights for Overhead Press
The standard barbell weighs 20kg, and weight plates are added to both sides to reach your target weight. Our calculator simplifies this process by telling you exactly which plates to use for your Overhead Press to reach 80kg.